Six Pack - 30 Days challenge 1.1.9
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Free Version
Publisher Description
Do you want six packs abs? Dou you want a flat tummy? Take up our "Six Pack abs in 30 days" app. This app contains 30 days routine of abs exercises. You can follow those instructions to do exercise with ease.
Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs! Tick off the days you have completed to keep the progress of your challenge
★ SIX PACK WORKOUT - 30 days challenge
These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase Instruction for each exercise is given.
★ CUTTING DIET - Fat burning diet
Everybody has the desired six-pack abs. It is just hidden under the layer of the belly fat. A proper nutrition will help you solve this problem.
★ ABS ON FIRE - 7 minute workout every day
The program consists of 7 body weight exercises help you keep fit and weight lost. There exercises combine the modern principles of high-intensity training, and they are as effective as jogging or a gym workout.But most importantly, you will need only 7 minutes to perform these exercises!
Interval training involves intense activity intermingled with short recovery periods. The recovery period lasts for 15 seconds
Scientist draw attention to the fact that exercises should be performed in the given order, as they involve the muscles of the body in sequence. While one part is working, the other one can rest and recover
You need to perform the exercises in short 45 second sets.
KEY FEATURES:
• 30 days of ab exercises pre-programmed and ready to go
• Track your progress as you complete the 1 month ab challenge
• Rest days pre-programmed to allow muscle recovery
• Reminds you to complete the day's challenge
• Workout routines that do not require special equipment
• You can do the exercises both at home and in the gym
• Detailed recommendations for each workout
• The image of the athlete that allows You to perform the exercise correctly
• Reminders about workout.
• Body Mass Index Calculator
• Fat-Burning Diet
INCLUDED AB EXERCISES:
- Sit Up
- Crunches
- Leg Raises
- Plank
It's only ~10 minutes a day! Next time you are at a pool, beach or casually hanging out with your shirt off, you will wish you started this challenge.
Our system's exercises will involve various local zones of your core muscles therefore by strictly following the order in which they are provided you will increase the efficiency of your workouts immensely. Don’t forget about this.
About Six Pack - 30 Days challenge
Six Pack - 30 Days challenge is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Six Pack - 30 Days challenge is VietDevPro. The latest version released by its developer is 1.1.9.
To install Six Pack - 30 Days challenge on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-01-17 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Six Pack - 30 Days challenge as malware as malware if the download link to com.abwokout.training.sixpack is broken.
How to install Six Pack - 30 Days challenge on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Six Pack - 30 Days challenge is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Six Pack - 30 Days challenge will be shown. Click on Accept to continue the process.
- Six Pack - 30 Days challenge will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
